Effective Date: 26-March-2025
Welcome to My Healthy Cals! The information provided on this website is for educational and informational purposes only. While we strive to offer accurate, up-to-date, and helpful health, fitness, and nutrition content, we are not medical professionals, and our content should not be taken as medical, fitness, or professional advice.
1. General Information Only
The content on My Healthy Cals is intended for informational and educational purposes only. It should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider, nutritionist, or fitness expert before making any significant lifestyle changes.
2. Personal Responsibility
By using this website, you acknowledge that you are responsible for your own health and fitness decisions. We provide general guidance based on research and experience, but results will vary from person to person.
We encourage you to:
✅ Consult with a doctor or certified fitness/nutrition expert before starting any new diet, supplement, or workout program.
✅ Listen to your body and make changes according to what works best for you.
✅ Avoid any extreme or restrictive diet or exercise plans that may harm your health.
3. Affiliate & Third-Party Links
Some links on our website may be affiliate links, meaning we may earn a commission if you purchase through them (at no extra cost to you). While we carefully select and recommend only trusted products, we are not responsible for any issues, side effects, or dissatisfaction with third-party products or services.
Always read the labels, ingredients, and terms before purchasing any supplement, fitness equipment, or health-related products.
4. Fitness & Diet Risks
- Engaging in physical activity carries some level of risk of injury. Ensure you are physically capable before starting a new workout routine.
- Dietary changes, especially extreme ones, can impact health conditions such as diabetes, heart disease, or allergies. Consult a doctor if you have pre-existing conditions.
- Supplements, while beneficial, are not a substitute for a balanced diet. Always check with a professional before adding new supplements to your routine.
5. No Guarantees
We do our best to provide reliable and well-researched content, but we do not guarantee that following our advice will lead to specific weight loss, muscle gain, or health improvements. Results depend on multiple factors, including individual effort, genetics, consistency, and lifestyle.
6. Limitation of Liability
By using My Healthy Cals, you agree that we are not responsible for any injuries, health issues, or losses resulting from the use of our content. You assume full responsibility for any actions you take based on the information provided on this website.
7. Changes to This Disclaimer
We may update this disclaimer as needed. Any changes will be posted here, and the “Effective Date” will be updated accordingly.
8. Contact Us
If you have any questions about this disclaimer, feel free to reach out to us:
📧 Email: Contact Us
🌍 Website: www.myhealthycals.com
Thank you for trusting My Healthy Cals! Your health and safety matter to us. 😊